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Top 4 Tips to Stick to Your Health and Fitness Goals for 2019
Let’s face it: once the clock strikes midnight on New Year’s Eve, we have our resolutions and goals in mind we want to achieve for the year. Most resolutions are...
Top 4 Tips to Stick to Your Health and Fitness Goals for 2019
Let’s face it: once the clock strikes midnight on New Year’s Eve, we have our resolutions and goals in mind we want to achieve for the year. Most resolutions are...
10 Tips for an Optimal Immune System during Winter
Your immune system is your body’s natural defense against bacteria and viruses. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. The...
10 Tips for an Optimal Immune System during Winter
Your immune system is your body’s natural defense against bacteria and viruses. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. The...
Fermented Foods
Cultures around the world have been eating and drinking fermented foods and beverages for thousands of years: sauerkraut in Germany, kimchi in Korea and Kombucha in China to name a...
Fermented Foods
Cultures around the world have been eating and drinking fermented foods and beverages for thousands of years: sauerkraut in Germany, kimchi in Korea and Kombucha in China to name a...
Okanagan SunFM Oodles of Noodles Giveaway!
WIN KASLO SOURDOUGH’S PASTA FOR A YEAR! We have teamed up with the Okanangan radio station for an amazing pasta giveaway! 97.1 Sun FM: Listen for the “Oodles of Noodles”...
Okanagan SunFM Oodles of Noodles Giveaway!
WIN KASLO SOURDOUGH’S PASTA FOR A YEAR! We have teamed up with the Okanangan radio station for an amazing pasta giveaway! 97.1 Sun FM: Listen for the “Oodles of Noodles”...
Vegan Pumpkin Spice Latte by Renée Altman, RHN Verity Nutrition
October is my favourite month of the year; the vibrant colours of leaves falling on the ground, the crisp autumn air, and, of course, the abundance of squash and pumpkins...
Vegan Pumpkin Spice Latte by Renée Altman, RHN Verity Nutrition
October is my favourite month of the year; the vibrant colours of leaves falling on the ground, the crisp autumn air, and, of course, the abundance of squash and pumpkins...
Healthy Back to School Snack Ideas by Renée Altman, RHN Verity Nutrition
Summer holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year? As much as I love summer I am...
Healthy Back to School Snack Ideas by Renée Altman, RHN Verity Nutrition
Summer holidays are over, school has started and the air has become significantly cooler overnight! Are you ready for another school year? As much as I love summer I am...
We're Recruiting! (Though you need to be in Calgary!)
What you also get for taking part: -free DXA scan that will tell you about your body’s composition (e.g. % fat mass, % lean mass) and bone mineral density -learn...
We're Recruiting! (Though you need to be in Calgary!)
What you also get for taking part: -free DXA scan that will tell you about your body’s composition (e.g. % fat mass, % lean mass) and bone mineral density -learn...
Kaslo Sourdough Pasta Celebrates the Launch of a New Research Project
Kaslo Sourdough, a Kootenay-based sourdough pasta producer, is pleased to announce a new research project: Exploiting the Health Benefits of a Novel Sourdough Fermented Pasta. This year-long project is being...
Kaslo Sourdough Pasta Celebrates the Launch of a New Research Project
Kaslo Sourdough, a Kootenay-based sourdough pasta producer, is pleased to announce a new research project: Exploiting the Health Benefits of a Novel Sourdough Fermented Pasta. This year-long project is being...
